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Joxcenia Profile
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Head Administrator
Runboard staff member

Registered: 11-2005
Location: Whoosher House
Posts: 445
Karma: 1 (+1/-0)
Quotes of Interest

For producing the greatest fitness in the least amount of time, nothing surpasses the simple jump rope.

Ten minutes jumping/skipping rope is equal to thirty minutes on the road. (So, can't walk today? Jump/Skip rope instead.)

Working the leg muscles increases the amount of calories burned, great for weight loss!

Never bend your legs to a point where your knees stick out past your toes.

The rigor and calorie burn of hooping compares to cardio kickboxing, step aerobics and boot-camp workouts.

Last edited by Joxcenia, 2/2/2015, 8:04 pm


1/30/2015, 8:37 pm Link to this post Email Joxcenia   PM Joxcenia Blog

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